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Recipe of Quick Oven-baked Fish Curry Pilaf

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Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Oven-baked Fish Curry Pilaf:

  1. Prepare 300 g of White Fish Fillets.
  2. You need of Salt & Pepper.
  3. Use of Curry Powder *Today I used Asian Curry Powder.
  4. Prepare 2 tablespoons of Olive Oil *OR Oil of your choice.
  5. Prepare 1 of Onion *finely chopped.
  6. Prepare 1 clove of Garlic *finely chopped.
  7. Get 1 of small piece Ginger *finely chopped or grated.
  8. You need 1 tablespoon of Curry Powder.
  9. Provide 2 cups of (*180ml cup) Long Grain White Rice *rinsed.
  10. Get 500 ml of Chicken Stock / Vegetable Stock.
  11. Get 1/4 teaspoon of Salt *OR as required.
  12. Take 1/2 cup of Peas *thawed.

Instructions to make Oven-baked Fish Curry Pilaf:

  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside..
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft..
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil..
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
  5. Sprinkle thawed Peas and mix to combine..

My 'Basic Oven-Baked Pilaf' recipe is very versatile. I added Curry Powder to it and used White Fish Fillets for this dish. I often use rice cooker to cook rice dishes, but I know many people don't have rice cooker. Oven-baking is so easy, and it is very suitable for cooking pilaf. oven baked fish. Ashley Wheeler šŸŸšŸ²šŸŒ®Fish Curry with Homemade Naan.

If you find this Oven-baked Fish Curry Pilaf recipe helpful please share it to your friends or family, thank you and good luck.

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