Steps to Prepare Speedy Crumbly Peanut Butter & Banana Protein Bites - Free download

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Before you jump to Crumbly Peanut Butter & Banana Protein Bites recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to fix the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen is a good place to start saving energy by going more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. Another way to save electricity is to keep the condenser clean, because the motor won't have to operate as often.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not that hard. A lot of it truly is basically using common sense.

We hope you got benefit from reading it, now let's go back to crumbly peanut butter & banana protein bites recipe. You can have crumbly peanut butter & banana protein bites using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Crumbly Peanut Butter & Banana Protein Bites:

1. Prepare 2 scoops of banana diet whey (I used PHD nutrition brand),.
2. Use 2 tbsp of smooth peanut butter, at a runny consistency,.
3. Get 1 of medium egg,.
4. Get 1 tbsp of melted organic coconut oil,.
5. Get 1 tsp of granulated stevia sweetener,.
6. Provide 1/2 tsp of baking powder,.
7. Use A few of banana flav drops, (I used MyProtein brand),.
8. Use Pinch of salt,.
9. Get of For the topping:.
10. Use of Melted chocolate of your choice, enough to drizzle!.

Steps to make Crumbly Peanut Butter & Banana Protein Bites:

1. Preheat the oven to 180 (fan) and line a baking sheet with grease proof paper. In a mixing bowl add in the baking powder and protein powder. Add the pinch of salt. Make a well in the centre and crack in the egg..
2. Add the peanut butter, melted coconut oil and the banana flav drops and Stevia. Give everything a really good stir until you reach a light clumpy consistency..
3. Wet your hands slightly and roll the dough into small neat balls to make a total of 9..
4. Wet a fork and then using the back of it gently press down on top of each ball to flatten it into a fat circle. If they crumble a bit at the edges reform them back using your hands..
5. Bake in the oven until golden for 8-10 minutes. Leave them to cool. Leave them as is, or if you want once cooled drizzle over some melted chocolate then leave to set! Enjoy. :).

Add the sugar and cream again. Add the flour and rub the mixture between your fingertips until it looks like large breadcrumbs. Pour this evenly on top of the berries and jam. In a separate small bowl, mix together the peanut butter, maple syrup, almond and vanilla extracts. Add this wet mixture to the dry mixture and stir thoroughly to bring the ingredients together, then use your hands to form a crumbly mix.

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