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Before you jump to Lentil, Chickpea & feta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to lentil, chickpea & feta salad recipe. To cook lentil, chickpea & feta salad you only need 15 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Lentil, Chickpea & feta salad:
- You need 1/3 cup of extra virgin olive oil.
- Provide 2 Tbsp. of lemon juice.
- Prepare 2 tsp. of Dijon mustard.
- Use 1-2 of garlic cloves, minced.
- Prepare 1 tsp. of ground cumin.
- Provide 1/8 tsp. of cayenne pepper.
- Prepare 1/4 cup of chopped fresh mint or parsley.
- Use to taste of Salt and freshly ground black pepper.
- Get 1 can of chickpeas, drained well, rinsed and drained well again.
- Provide 1 can of lentils, drained well, rinsed and drained well again.
- Prepare 100 grams of feta cheese, crumbled.
- Prepare 1/2 cup of pitted black olives.
- You need 1/2 of medium red onion, finely diced.
- Take 1/2 of medium green pepper, finely diced.
- Provide 12 of cherry tomatoes, each quartered.
Instructions to make Lentil, Chickpea & feta salad:
- Combine the first eight ingredients in a bowl. Add the remaining ingredients and toss to combine. Cover and refrigerate the salad until ready to serve. Gently toss again just before doing so..
Chickpeas and lentils are both high in fiber and protein, and they can help lower cholesterol and improve blood sugar levels. Most Christmas dinners are not seen to be complete without meat being the centre piece, but I don't see why that has to be the case. If you compared the total antioxidant benefits of ten different legumes, including lentils and chickpeas, which do you think would come out on top? Find out about the latest nutrition research. This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly.
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