Recipe of Any-night-of-the-week Bitter gourd and veg curry - Free download

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Before you jump to Bitter gourd and veg curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we're constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Evidently, it's easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to bitter gourd and veg curry recipe. You can cook bitter gourd and veg curry using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Bitter gourd and veg curry:

1. Prepare 2 of bitter gourd sliced.
2. Get 1 of drum stick chopped.
3. Provide 1 of brinjal sliced.
4. Take 1 of raw banana chopped.
5. Prepare 1/2 tsp of turmeric powder.
6. Get 1 tsp of celery seeds paste.
7. You need 1 tsp of ginger paste.
8. Take 1/2 cup of milk.
9. Get 1 of red chilli whole.
10. Prepare To taste of salt and sugar.
11. Use As needed of oil.

Instructions to make Bitter gourd and veg curry:

1. Heat oil and fry red chilli.
2. Add all the vegetables and saute well.
3. Add salt and turmeric powder and cover.
4. As the veggies get cooked add the paste saute well.
5. Pour milk and bring it to boil.
6. Add sugar and mix well.
7. Serve hot with plain rice.

This is done to remove the bitterness. If you squeeze water properly, you are removing most of the bitter taste. But I would say, that is part of the nutrients of this vegetable although we do not like. Bitter gourd curry is a family friendly side dish which is famous for its unique taste among vegetarians. The dish is made up of bitter gourd which of course is bitter but is fried well to remove its bitterness.

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