Steps to Prepare Super Quick Homemade Mediterranean Stuffed Peppers: - Free download

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Before you jump to Mediterranean Stuffed Peppers: recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone's active participation. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

A massive amount of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to work less regularly, will also save electricity.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably easy to live green, of course. It's concerning being functional, most of the time.

We hope you got insight from reading it, now let's go back to mediterranean stuffed peppers: recipe. You can cook mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Mediterranean Stuffed Peppers::

1. Take of Extra virgin olive oil as required.
2. Use 1 of small yellow onion, chopped.
3. Take 1/2 lb of ground beef (you can use Lamb or Mutton mince as well).
4. You need to taste of salt.
5. Use 2 tsp of red chilli powder.
6. Prepare 1 tsp of Turmeric powder.
7. Take 1/2 tsp of garlic powder.
8. Take 1 cup of cooked or canned chickpeas.
9. Provide 1/2 cup of chopped parsley, more for garnish.
10. Take 1 cup of short grain rice, soaked in water for 10-15 minutes, drained.
11. You need 1/2 tsp of hot or sweet paprika.
12. Prepare 3 Tbsp of tomato sauce.
13. You need 2 of & 1/4 cup water.
14. Use 6 of bell peppers, any colors, tops removed, cored.
15. Take 3/4 cup of chicken broth (or water)you can use.
16. You need of Chicken stock.

Instructions to make Mediterranean Stuffed Peppers::

1. In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly..
2. To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half..
3. Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly..
4. Preheat the oven to 350°F / 176°C. Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes..
5. Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt..

These Mediterranean Stuffed Peppers have so much flavor that you won't even miss the meat. The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. Mediterranean Stuffed Peppers… They were so red and so ripe and even though I left a few of them for us to enjoy in a salad or just to grab and eat fresh (we eat them like apples!), I had to hurry up and do something with the rest so they didn't go bad. Simply stuff your peppers, bake and finish the dish with a fresh tomato-basil topping. Stuffed Peppers is a typical traditional Albanian summer dish (speca te mbushura).

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